How to Prepare for your Massage

To get the most out of your massage and ensure a relaxing experience, please follow these simple guidelines:

Stay Hydrated:
Drink plenty of water before your appointment to help keep your muscles and tissues well hydrated.
Avoid Heavy Meals:
Eat lightly beforehand. A full stomach can make it uncomfortable to lie face-down during your session.
Arrive Early:
Arriving 10–15 minutes early allows time to relax, use the restroom, and discuss any preferences or concerns with your therapist.
Communicate Your Needs:
Let your therapist know about any injuries, medical conditions, areas of tension, or pressure preferences before the massage begins.
Wear Comfortable Clothing:
Choose loose, comfortable clothes that are easy to change out of and back into after your session.
Limit Caffeine & Alcohol:
Avoid alcohol and excessive caffeine before your massage, as they can interfere with relaxation and hydration.
Shower if Possible:
Arriving clean helps you feel more comfortable and relaxed during your treatment.

Following these steps will help ensure a comfortable, effective, and enjoyable massage experience.